Insights
Leading Holistic Health Practitioner and Health Expert
Hi, I'm Shawn,
I'm a Registered Nurse and Nutritional Therapy Practitioner
I help professional women in perimenopause find real relief from painful periods, bloating, and restless nights naturally and at the root. Through holistic nutrition and lifestyle support, I guide you back to feeling like yourself again.
I help professional women in perimenopause find real relief from painful periods, bloating, and restless nights naturally and at the root. Through holistic nutrition and lifestyle support, I guide you back to feeling like yourself again.
Enhancing Womens Health & Vitality
As a practitioner, it is my mission to assist women in effectively managing hormone and gut imbalances naturally. I believe in a bio-individual approach, recognizing that each person has unique nutritional needs and lifestyle factors that influence their health.
Our Work Together
- Step 1: Initial Intake & Welcome Once you sign up, you’ll receive intake forms including an Initial Interview Questionnaire, Food & Mood Journal, and Nutritional Assessment Questionnaire (NAQ). These give me a comprehensive look at your current health and goals before your first session.
- Step 2: 90-Minute Initial Consultation In this deep-dive session, you’ll explore your health story, review your intake forms, and uncover patterns or imbalances. This is where your practitioner begins to connect the dots and set the stage for your personalized wellness plan.
- Step 3: Personalized Recommendations Based on your intake and initial session, you’ll receive custom nutrition, lifestyle, and supplement recommendations that align with your unique needs. Everything is designed to be sustainable and supportive of your long-term wellness.
- Step 4: Ongoing Support & Check-Ins Throughout your 6 month journey, you’ll meet regularly for follow-up sessions to review your progress, tweak your plan, and celebrate your wins. You’ll also have unlimited text and email access for accountability and support between sessions.
- Step 5: Progress Tracking & Adjustments Using tools like the NAQ and symptom burden graph, you’ll visually track improvements over time. Together we will adjust your protocol as needed to ensure continued progress and long-term success.
Packages
Your Path to Restored Wellness: Choose Your Journey
Self Paced Program
$
Perfect for those who want to learn at their own pace, on their own time.
497
- Lifetime access to a self-guided wellness program
- Step-by-step video trainings + printable guides
- Food and lifestyle recommendations you can implement right away
- Wellness journal or tracker templates
- Supplement education and tips
- Access to a private member portal
- Bonus: Recipe bundles, meal plans, or symptom-specific guides
- Optional upgrade to 1:1 support or group coaching
- Add to cart
Group Program
$
Ideal for those who want community, accountability, and coaching support.
997
- 8 week group coaching container (live or hybrid)
- bi-weekly live group Zoom calls
- Q&A or hot seat coaching opportunities
- Guided wellness curriculum with structured modules
- Private group space (Facebook, Circle, PB, or other)
- Downloadable resources + action sheets
- Group accountability and shared wins
- Bonus guest expert trainings or seasonal resets
- Add to cart
One-on-One Program
$
For those who want fully personalized support and a step-by-step plan.
2397
- Initial deep-dive intake session (60–90 min)
- Personalized wellness plan tailored to your symptoms and goals
- Follow-up sessions (bi-weekly or monthly) for support + adjustments
- Private messaging or email access between sessions
- Functional lab recommendations and interpretation (if applicable)
- Nutrition, lifestyle, mindset, and supplement guidance
- Wellness tools like habit tracking, journaling prompts, and self-checks
- Bonus: Recipe packs, foundational resources, or mindfulness audio
- Add to cart
About Me
My path to holistic health began with my own struggle persistent acne that medication fixed but also caused another problem, I was not trading one problem for another. After discovering the deep connection between gut health and hormones, I cleared my skin naturally and uncovered my passion for root-cause healing. That journey led me to become a certified Nutritional Therapy Practitioner.
I've helped my husband reverse NAFLD and supported loved ones through serious health challenges. Now, I help professional women find lasting relief from PMS, bloating, and burnout so they can feel calm, clear, and back in control.