As a Registered Nurse and Nutritional Therapy Practitioner deeply committed to health and wellness. Watching my grandmother battle breast cancer had a profound impact on me as a child. Her strength and resilience inspired me to pursue a career in nursing so that I could help others facing health challenges. I am grateful to say that she is now a 30 plus year breast cancer survivor. Her journey has reinforced my passion for nursing and deepened my commitment to providing compassionate care to those in need. My journey into this field began with a personal triumph over acne, a journey that ignited my passion for holistic health.

In addition to overcoming acne, I've had the privilege of guiding my husband on a transformative health journey. By teaching him how to meal prep on a budget, make healthier food choices, and still enjoy the foods he loves, he shed over 50 pounds. His success story doesn't end there - he no longer needs blood pressure medication and has reversed a fatty liver condition. Today, he feels and looks incredible, a true testament to the power of holistic wellness.

I understand firsthand the challenges of weight loss and the misconceptions that surround it. It's not about deprivation or complicated regimens; it's about making informed choices and finding balance. I believe that with the right support and guidance, anyone can achieve their health goals.

As your accountability partner and guide, I'm here to support you on your journey to becoming the healthiest version of yourself. Together, we'll navigate the path to wellness, one step at a time.


"Let food be thy medicine and medicine be thy food."
 - Hippocrates

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Disclaimer: A Nutritional Therapy Practitioner does not diagnose or treat illnesses, disease, prescribe medications, give medical advice, or perform functions of a medical professional. Always consult your doctor for medical issues or concerns.

Essentially Nourished

with Shawn