About
Shawn, Your Health Coach
Hi, I’m Shawn, Registered Nurse and Certified Nutritional Therapy Practitioner. I help professional women in perimenopause ditch painful periods, bloating, and restless nights by addressing the root cause with nutrition and lifestyle changes so they can feel calm, clear, and like themselves again.
My Story
My journey into holistic health began with stubborn hormonal acne that no lab test or prescription could explain.
Frustrated and out of answers, I took matters into my own hands and discovered that the real issue was rooted in gut health. As I healed my skin from the inside out, I found my passion. Now, as a certified Nutritional Therapy Practitioner, I help women get to the root of their symptoms so they can feel like themselves again calm, clear, and confident in their bodies.
Frustrated and out of answers, I took matters into my own hands and discovered that the real issue was rooted in gut health. As I healed my skin from the inside out, I found my passion. Now, as a certified Nutritional Therapy Practitioner, I help women get to the root of their symptoms so they can feel like themselves again calm, clear, and confident in their bodies.
My Approach
As a certified Nutritional Therapy Practitioner, I take a root-cause, holistic approach to health because your symptoms don’t exist in isolation, and neither should your care. I believe in empowering my clients to make sustainable changes by focusing on the foundations of wellness: nutrition, fitness, stress management, and mental well-being.
I don’t believe in quick fixes, fad diets, or one-size-fits-all solutions. Your body is unique, and your plan should be too. That’s why I personalize every coaching experience to align with your goals, your lifestyle, and your pace. Together, we’ll create realistic, sustainable shifts that support your body’s natural rhythm so you can move from just getting by to feeling balanced, energized, and back in control.
I don’t believe in quick fixes, fad diets, or one-size-fits-all solutions. Your body is unique, and your plan should be too. That’s why I personalize every coaching experience to align with your goals, your lifestyle, and your pace. Together, we’ll create realistic, sustainable shifts that support your body’s natural rhythm so you can move from just getting by to feeling balanced, energized, and back in control.
How I Can Help You
I offer one-on-one coaching that focuses on:
- Nutrition: Building a balanced diet that fuels your body and promotes overall wellness.
- Lifestyle Changes: Implementing simple, actionable steps to improve your energy, sleep, and stress levels.
- Exercise & Movement: Finding enjoyable physical activities that you can stick with long-term.
- Mindset & Motivation: Overcoming mental blocks, building confidence, and staying motivated on your wellness journey.
My Certifications & Qualifications
- Registered Nurse, Baptist Health College
- Bachelors of Science in Nursing, Western Governors University
- Certified Nutritional Therapy Practitioner, Nutritional Therapy Association
Why Choose Me?
What sets me apart is my personalized approach and genuine passion for helping people. I understand that health is unique to each individual, and my mission is to create sustainable, realistic changes that support long-term success.
I’m not here to push a trend or a quick fix. I’m here to guide you in making lasting changes that align with your lifestyle and goals.
I’m not here to push a trend or a quick fix. I’m here to guide you in making lasting changes that align with your lifestyle and goals.
Let's Work Together
If you're ready to take control of your health and feel your best, I’d love to help. Book a discovery call today to see how we can work together to achieve your wellness goals.
Feel free to explore the services page for more details on how we can partner together!
Feel free to explore the services page for more details on how we can partner together!
Outside of Coaching
I love spending time with my family, exercising, and exploring nature. These passions help me stay connected to my wellness journey and inspire my work as a health coach.